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Avocado Nutritional Facts & Information

1/5 of a a medium avocado has 50 calories, and close to to 20 vitamins, minerals and other plant compounds that help our body consume it's daily intake of recommended vitamins and minerals. Avocados are an excellent addition to a dietary routine. Avocados are also one of the first foods a baby can eat because it is easy to chew.


Avocados are sodium and cholesterol free. A serving of avocado contains valuable nutrients, including 8% of the recommended daily intake for folate, 4% fiber and potassium, 4% vitamin E, and 2% of iron. One serving of avocado also has 19 millograms of beta-carotene; a compound found to boost the body's resistance to heart disease and high blood chelesterol levels.

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