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Peanut Health Benefits

Peanuts! Peanut butter, and jelly! Did you know peanuts are very good for you? Peanuts contain a large serving of protein (25 grams per 100 gram serving). They are an excellent source of energy as well, with 50 grams of fats and 16 grams of carbs per 100g serving.


Peanuts contain the vitamin B3, and vitamin E. Peanuts also contain a bioflavonoid called resveratrol. which helps to prevent the formation of arterial plaques. Studies in the past have shown if you add even a small amount of peanuts to your diet you can help to reduce the LDL, or bad chelesterol in your bloodstream.

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